Kat McIntosh
Qualifications
Licensed Professional Counselor in Idaho (8281719)
Boise State University, Master of Arts (MA) in Counseling - Addictions Cognate
Under the supervision of Katie Whiting MS, LMFT
Boise State University, Bachelor of Science (BS) in Psychology
National Board Certified Counselor (NBCC)
Member of the Idaho Internal Family Systems Association
Areas of Interest
Internal Family Systems
Trauma
Grief
Relational Issues/Couples/Marriage
LGBTQIA+
Perfectionism
About Kat
Are you feeling stuck in disconnection — from others, from yourself, or from the life you want to lead? Whether you’re moving through trauma, grief, relationship distress, or a major life transition, healing begins in relationship — in being truly seen, heard, and valued. As a licensed counselor, my work is grounded in Internal Family Systems (IFS) to help my clients understand the complexity and interplay of their different parts, build self-leadership, and find internal balance and meaning. I also integrate Dialectical Behavioral Therapy (DBT), which centers on emotional regulation, coping skills, grounding, and working towards healthier relationships. Finally, my counseling is rooted in Relational Cultural Theory (RCT), to see my clients in their fullness, including culture, community identities, and systemic influences on overall well-being. I offer a compassionate, nonjudgmental space where clients can explore the complexities of their experience and begin to move toward more authentic, empowered relationships — both with others and with themselves.
I support individuals navigating:
Trauma and its impact on relationships and identity
Couples and marital challenges
Grief and ambiguous loss
Relational disconnection, loneliness, and isolation
LGBTQIA+ and identity development
Perfectionism and high-functioning adults
I bring a curious, relational presence to each session, and I believe deeply in the transformative power of mutual empathy and connection. In my free time, I love to connect with friends, have puppy play dates, spend time outdoors, and turn my thoughts/feelings into crafts.
If you’re ready to begin or continue your healing journey in a supportive, collaborative space, I invite you to reach out for a free consultation. Let’s see if we’re a good fit.