Written by Rahyne Motes-Greer

The process of beginning therapy can be scary, and finding the right therapist can be troublesome. It is important to find a therapist who can tailor to your specific needs, mesh well with your personality, and most importantly, earn your trust. There are steps you can take to make the process of choosing the right therapist a little less daunting. 

Written by Mia Carroll

For those who are grieving, the holiday season can bring up intense emotions and challenges. What makes this time so difficult for those who are grieving? Simply put, the absence of a family member, friend, or beloved pet can make the holidays feel very different. Grief can impact how you approach, prepare for, and experience these special days.

Written by Avonely Whitsitt

Anxiety can manifest in so many different ways. For some people, this might be a “frog in the throat” feeling and for others it could be constant worry and control-seeking tendencies. Some people may feel that something isn’t quite right, but may not be able to figure out what it is. Although these feelings are normal in times of transition, they can feel isolating.