The Benefits of EMDR Therapy for First Responders

Written by Azia Zajanc on September 11, 2025

As a mental health professional, and prior wildland firefighter, I’ve had the honor of working closely with first responders—individuals who constantly put others’ lives ahead of their own. Over the years, I’ve witnessed the invisible weight that accumulates from repeated exposure to trauma. This is why I am deeply passionate about EMDR (Eye Movement Desensitization and Reprocessing). It offers a powerful, research-backed method to help first responders process traumatic experiences and reclaim control over their mental health, often without needing to relive every detail. I believe in empowering those who serve our communities so selflessly, and EMDR has proven to be one of the most effective tools to do that.

First responders often carry emotional burdens long after the emergency lights fade. EMDR therapy helps ease these burdens by reprocessing disturbing memories, allowing the brain to integrate them more adaptively (Shapiro, 2018). What makes this especially beneficial for first responders is that EMDR doesn’t require lengthy verbal descriptions of trauma—something many find difficult or retraumatizing. Studies show that EMDR can lead to significant reductions in PTSD, anxiety, and depression in a relatively short time frame (Watkins et al., 2018). This means first responders can begin to feel relief and resilience without being pulled away from their essential work for extended periods.

I am passionate about bringing EMDR to this community because I’ve seen how transformative it can be. It brings me happiness aiding in positive change for others. It’s more than a clinical technique—it's a pathway to healing, balance, and renewed strength. First responders deserve care that matches the intensity and complexity of what they endure daily. Supporting them through EMDR isn’t just my profession; it’s my commitment to those who hold the front lines for all of us.

If you would like to learn more about EMDR, reach out to our office today to schedule an appointment.

References:
Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press.

Watkins, L. E., Sprang, K. R., & Rothbaum, B. O. (2018). Treating PTSD in first responders: A systematic review. Clinical Psychology Review, 64, 78–98. https://doi.org/10.1016/j.cpr.2018.08.002